Dragon Ballis known for its muscular heroes, and that’s something that many fans have come to idolize about Goku and his friends. Fortunately for fans who are chasing that Super Saiyan body, the officialDragon Ballwebsite has an exercise routine designed to get them into fighting shape.
One ofDragon Ball’smost positive influences on fans is that, in many cases,Goku’s love of traininghas encouraged many fans to give training their own bodies a try. Often, these fans find out that, in order to get as muscular as Goku is, it really does take that much training to achieve.
Training can be difficult, of course, and there are so many different ways to train one’s body that it can be pretty confusing for a newbie. Presumably, that’s why the officialDragon Ballwebsite felt the need to step in and provide fans with a workout routine that can really pump up those muscles.
Dragon Ball’s Workout Routine Isn’t For the Faint of Heart
The Routine is Extremely Demanding and Consists of Many Different Exercises
The officialDragon Ballwebsiteonce shared a routine, devised by professional bodybuilder Kota Kobayashi, that promised to whip fans into Super Saiyan shape with as little equipment as possible. Using only an ab wheel and a resistance band, Kobayashi developed this routine to help fans build the kind of lean and muscular bodyused by Trunks in theDragon Ballseries.
The exercise routine anticipates the participant engaging in these exercises 5 days a week, and notes that it could take as long as 5 years to truly see the kind of results that would make one look as strong as a Saiyan.While that’s quite a long time to dedicate to a workout regimen, Kobayashi seems to be proof of its effectiveness.
The routine involves many basic exercises, and focuses on certain muscle groups, such as triceps, biceps, abs, shoulders, chest, and back. The site walks fans through how to perform each of the numerous exercises, such as Pike push-ups, bicep curls, tricep extensions, and so on. Kobayashi advocates for 3 sets of 15 reps each of these exercises.
Kobayashi also emphasizes that strength training alone won’t net most fans a body like Trunks'. Diet plays a major role in the development and maintenance of muscle, especially when it comes to protein intake. Fans who are serious about a Saiyan body will need to watch what they eat just as much as they work out–something Goku never really worries about.
Dragon Ball’s Workout Is Great for Those With Limitations
The Dragon Ball Workout is Actually Pretty Good
One of the big advantages of this officialDragon Ballworkout regimen is that it requires very little equipment, and what equipment it does need is small and easily stored, making these exercises excellent for those living in apartments or without access to weightlifting equipment. These are also mostly low-impact exercises, making them suitable for almost everyone.
Fans ofDragon Ballwho are looking to improve their health would do well to take a look at Kobayashi’s workout and see if it fits well with their lifestyle. The exercises are mostly short and sweet, and in a few years, you’ll have the muscles to pull off the perfect Trunks cosplay.
